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Nutrition & Diet

Unhealthy temptations are everywhere. You can fight back and win with good nutrition and diet

At least 4 of the 10 leading causes of death – heart disease, cancer, stroke and diabetes -- are related to the way we eat.

Bad choices are everywhere. Super-sized food and drinks. Grocery stores packed with items that are high in calories but low in nutritional value.

Learn all about good nutrition and weight management.


10 common nutrition questions 
What are the benefits of eating soy? Do diet teas work? Is it OK to eat raw oysters? Are artificial sweeteners dangerous? Find out these answers and more.

Add fruits and veggies to your day 
Getting 5 servings of fruits and vegetables a day sounds easy. But statistics show that only about 30% of adults meet that goal. Here are some tips to help you.

5 tips for planning and losing weight
Many people start a diet without a plan. This can lead to a letdown when you don't get the results you wanted. Most weight-loss experts agree that these tips will help you succeed.

Healthier options for fast food favorites
You don't have to give up eating at fast food restaurants. Just choose wisely. Aetna and Magic Johnson Enterprises show you how at Community Vitality.com.


Transforming Health Care
Better health care: Making it happen
We’re committed to building a better health care system for America. That means getting everyone covered, improving the quality of care and getting better value for every dollar spent on health care.
Healthy Living
Healthy Living